Easy Food Swaps to Improve Your Health! (All About YOU August #2!)

BREAKFAST
1. French Toast  -> Lightly buttered regular toast or waffles
2. Syrup -> Fruit added to your toast/waffles to make it more sugary
3. Honey Nut Cheerios -> Regular Cheerios
4. Frosted Flakes -> Special K! Protein/Special K! Original Cereals
5. Other sugary cereals -> Cascadian Farm Organic Cereals
6. If you're on the rush and grab donuts, grab a tangerine and a granola bar instead!

LUNCH/DINNER
7. Fast food hamburgers -> Homemade lean hamburgers
8. Fries as a side -> Green beans
9. Hot dogs -> Tofu dogs (There are great Tofurky dogs from Trader Joe's!)
10. Big bag of potato chips -> Individual single serving bags to prevent from overeating!
11. Fast food pizza -> Single serving CPK Pizzas (I recommend the "Four Cheese" kind!)
12. Any high quantity of non-lean meat can be replaced with baked fish!

SNACKS
1. Gallon of ice cream -> Ben & Jerry's minis (under 300 calories!)
2. Candy bar-> Skinny cow 100 calorie candies